Do you want to be happy? Do you know what is the secret of happiness? If you want to know how to be happy then you are at the right place because I am going to tell you about that secret in that article.
Though it’s simple, the word “happiness” can mean several different things. It is hard to define happiness precisely because it is a subjective mental state. Two persons can never have exactly the same mental state. Happiness is the emotion that lifts our spirits. There are various reasons why people feel joyful.
When her child smiles, a mother gets bliss.
A student’s rising grades provide him delight.
Happiness-A state of mind
Happiness is a state of mind that is determined by feelings rather than possessions. It is possible to have everything and be miserable, or to have nothing and be content. Some people are happy because they found their lost shoes, while others are crying because their iPhones quit working. Contentment is a subjective concept. It all comes down to mindset. Happiness and pleasure—whether material or experiential—cannot be equated. Time flies and these pleasures soon fade
Frequent comparisons:
Humans have a terrible propensity of evaluating themselves against other people. We connect our happiness, either directly or indirectly, to the mental health of others. We experience joy and sadness depending on whether we find ourselves in a better or worse circumstance than we were in the past. The people we compare ourselves to often determine our level of happiness and fulfillment. Frequent comparisons with those who are more successful, attractive, intelligent, or successful than ourselves can also lead to dissatisfaction and irritation. Nevertheless, we may make constructive use of this comparison by evaluating all the things we have and comparing ourselves to those who are less fortunate than us in order to feel more satisfied with our lives.
Dissatisfaction in life:
Desire is a major factor in our lives of suffering and discontent, like the desire for achievement, happiness, or tranquility, can be constructive. However, some desires—like the insatiable need for material goods—are irrational. Many of us say things like, “Oh, I want this, I want that,” but we never stop to consider if we really want these things. Our minds are filled with thousands of notions. Some are constructive and highly beneficial; we ought to accept them. We should all understand the usefulness of both happy and negative emotions
As we are all aware that our mental health is the main determinant of our happiness, we must be able to distinguish between various mental states and categorize them based on whether or not they promote happiness. Such negative emotions as envy, rage, hatred, and so forth. They ruin our mental tranquility, thus we should view them as a negative mental condition. We begin to view other individuals as unsympathetic as soon as we harbor anger or prejudice toward them. Our ability to communicate with others is enhanced when we uphold feelings of kindness, love, and compassion because they foster an openness. . We will discover that everyone is just like us, and it is what fosters friendship among us. This is a mentality that we view as productive.
Choose Happiness:
Our level of happiness is correlated with our subconscious mind. To be happy, we have to make the decision to be happy. The seeds of happiness must be sown in our subconscious brains. All we have to do is say, “I choose happiness today,” as soon as we wake up. Likewise, without desire, nothing gets done, therefore we need to truly want to be happy. Contentment is the result of having a calm head. Happiness will come from our minds when we focus on serenity, poise, security, and spiritual guidance. Just remember that nobody else has the power to take away your happiness—except you.