Mental health

How do you overcome fears? || How to deal with stage fright?

It’s simple to disregard our fears and wish them away. Unfortunately, they don’t happen very often. Your fears will eventually take control of you if you don’t confront them. How would you respond to them? The most popular method for overcoming fears is exposure, which involves progressively facing the object or circumstance that scares you.

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Post traumatic stress disorder|| Post traumatic syndrome treatment

A person who has encountered or witnessed an almost fatal or otherwise distressing incident may develop post-traumatic stress disorder (PTSD). After a traumatic event, it’s more than just feeling anxious or distressed. PTSD is a chronic illness that interferes with a person’s life and alters their thoughts, feelings, and actions. Numerous stressful situations, including as

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