Mental health

  Unhealed trauma isn’t merely a recollection of past pain—it actively shapes who we become, influencing our thoughts, behaviors, and emotional landscape. According to studies, unresolved trauma can cause long-lasting psychological changes like poor self-perception, increased anxiety, feelings of sadness, and trouble controlling one’s impulses. In this article, we will examine the 15 most significant […]

Psychopath’ is a label that’s commonly — and often wrongly — applied to all sorts of behavior. True psychopathy is a rare but serious personality disorder, and it’s more complex than Hollywood would have you believe. While only a licensed professional can diagnose psychopathy, understanding the signs you might be a psychopath can help you

Life doesn’t always go as planned. Whether it’s personal loss, financial instability, health problems, or emotional distress, we all face storms that test our patience, strength, and purpose. While challenges are inevitable, the way we respond to them can define the quality of our life. That’s where resilience steps in—not as a magical trait, but as a learnable

I write out all of my feelings on paper and feel better when I’m anxious or upset about anything, including my work.  With the use of a pen, it appears that all of my worries and tension are transferred to the page. This is the magic of journaling. In this article, I  am going to

Depression is often portrayed as a condition that incapacitates people, rendering them unable to get out of bed or complete everyday tasks. But for many, depression doesn’t look like that at all. Enter high-functioning depression – the invisible form of depression that allows individuals to go about their day, show up for work, meet deadlines,

We all know that feeling of excitement or satisfaction after accomplishing something meaningful or enjoying a favorite activity. But what if that feeling started to fade? What if the things that once brought happiness now seem completely uninteresting or empty? This phenomenon is known as anhedonia, a term that many might not be familiar with,

Have you ever seen a pattern of clustered holes or irregular indentations and felt a sense of discomfort or unease? If so, you may have experienced a phenomenon called trypophobia. While the term “trypophobia” is not formally recognized in medical dictionaries or classified as an official mental disorder, it is a term widely used to

The Myers-Briggs Type Indicator (MBTI) is a popular psychological framework that categorizes personalities into sixteen distinct types. One of the rarest of these is the INFJ, often referred to as “The Advocate.” Known for their depth of insight, empathy, and idealism, INFJs are complex individuals whose actions and decisions are driven by a blend of

Stress is a part of life. We all encounter stress in various forms—whether it’s work-related pressure, personal challenges, financial burdens, or relationship difficulties. The modern world, with its constant demands and fast pace, often leaves people feeling overwhelmed. While stress is often seen as a mental or emotional burden, it can have profound effects on

Color is an integral part of our daily lives, influencing everything from the clothes we wear to the spaces we inhabit, and even the food we consume. While we may not always consciously realize it, the colors around us have a profound effect on our mood, behavior, and emotions. This phenomenon is known as color