Chia Seeds Benefits: Why These Tiny Seeds Are a Nutrient Powerhouse
There are many benefits of chia seeds. Highly nutritious, small chia seeds are rich in carbohydrates, protein, fiber, antioxidant substances, and omega-3 as well as fatty acids. You can easily add chia seeds to a variety of foods to give them a nutritional boost, whether you’re adding them to cooked recipes or using them as […]
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