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Diet

chia seeds

Chia Seeds Benefits: Why These Tiny Seeds Are a Nutrient Powerhouse

There are many benefits of chia seeds. Highly nutritious, small chia seeds are rich in carbohydrates, protein, fiber, antioxidant substances, and omega-3 as well as fatty acids. You can easily add chia seeds to a variety of foods to give them a nutritional boost, whether you’re adding them to cooked recipes or using them as […]

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The Incredible Benefits of Moringa Leaves: A Superfood for Your Health

The drumstick tree, or Moringa tree, is a native of South America, Africa, and Asia. Known as the “a miracle tree” with good reason, this tree has several advantages. Though the leaves are especially beneficial and fit for human eating, every component of this tree—leaves, fruits, pods, blossoms, roots, and even sap and oil—has therapeutic

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