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Diet

intermittent fasting

What Is Intermittent Fasting? A Beginner’s Guide to the 16/8 Method

Like many people, I had heard about intermittent fasting through various fitness blogs and social media channels, and after reading about its many benefits, I decided to give it a try. I decided to start with the 16/8 intermittent fasting, which seemed like the most manageable approach. The idea of fasting for 16 hours and

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