How to improve memory?|| 10 ways to improve your memory

Do you want to make things stick in your brain? Do you want to sharpen your memory? Then you are at the right place because this article will tell you about the 10 simple ways to improve your memory.

I totally forgot what I was going to write about yesterday when I was getting ready to settle down and write this article. I laughed aloud when I realized what the title was . Possibly my being so busy this week prevented me from remembering . Whatever the situation, I was happy to do some study on a few reliable techniques for clearing the mind  and strengthening the memory.

10 Ways to Improve memory.

Here are 10 great tips for making things stick in your brain.

1. Acquire new knowledge.

 Physical and mental strength are similar. It gains strength with more use. To become stronger, though, you cannot lift the same weight every day. You must always be challenging your thinking. One of the best ways to improve your brain’s memory is to learn a new skill.
Selecting an activity that pushes you beyond your comfort zone , there are plenty to pick from. Following are a few instances:
Pick up a new instrument.
Sculpt ceramics
Play chess or Puzzles or other mental activities.
Try learning a new dance.
Acquire a new language

2. Repetition. 

Repetition increases your chances that you will mentally store new knowledge that you learn. Our neurons form stronger connections when we repeat things. Aloud, repeat what you have heard. Give it a try in a sentence. Read it out loud and put it in writing. However, the job is not done.

According to research, learning can’t be achieved solely through simple repetition. Later on, when you’re back in a chair, you’ll need to make an organized attempt to find the material again without consulting your notes. It is preferable to test oneself rather than to study repeatedly to retain the information. Retrieval practice produces learning experiences that are more significant and long-lasting.

3. Use mnemonic devices and shortcuts.

Mnemonic devices include acronyms, abbreviations, rhymes, and melodies. Since the 1960s, mnemonic strategies have been examined to see if they work well for kids. Most likely, a few mnemonic strategies for memorizing lengthy lists have been taught to you. The acronym ROY G. BIV, for instance, can be used to recall the colors of the spectrum: Red, Orange, Yellow, Green, Blue, Indigo, Violet.

4. Have confidence in yourself.

Myths about aging may be a factor in memory loss. When exposed to negative stereotypes about aging and memory, middle-aged and older learners perform worse on memory tasks; conversely, when positive messages regarding memory preservation into old age are conveyed, they do better. Individuals who feel they have little control over their memory function are more likely to undergo cognitive decline because they are less likely to make an effort to maintain or enhance their memory abilities. If you practice your self-belief and believe that you can improve, your chances of keeping mental clarity are higher.

5. Lessen the mental effort you invest.

You will be able to focus more thoroughly on learning and remembering new and important things if you are not compelled to waste mental energy attempting to recall where you put your keys or when your granddaughter’s birthday party is. Use address books, file folders, planners, calendars, and maps to keep regular information organized and easily accessible. Every thing that you use frequently, such your wallet, glasses, keys, and other objects, should have a designated spot in your house. Declutter your home and workstation to reduce distractions and enhance memory so that you can concentrate on recently learned content that you want to remember.

6. Enough Sleep.

To remain sharp, your brain requires rest periods. Lack of sleep will strain your memory and cause you to start forgetting things. In order to maintain mental clarity, get enough sleep.

7. In your mind, generate stories.

Names and numbers alone are easy to forget when there is little to no context. As you are being exposed to the new material, pay attention to your surroundings and any details you might be able to connect with it. Once you’ve identified the sequence of events, you can mentally repeat it to obtain the solution.

8. Consume More Brain Food.

Many foods have been shown to improve memory because they are rich in specific vitamins and antioxidants. Increase your daily consumption of dark chocolate, turmeric, cabbage, broccoli, cauliflower, salmon, blueberries, and green tea. Studies also suggest that the occasional drink of red wine can be beneficial. Of course, if you do that too much, you’ll probably forget what happened the previous evening.

9. Avoid using Google immediately.

 Though it has its uses, modern technology has sadly made humans “mentally dull.” Do your best to mentally remember the facts before reaching for your phone to ask  Google. Your brain’s neuronal networks are strengthened by this process.

10. Meditation.

Meditation has numerous health benefits. Reducing tension and pain, lowering blood pressure, and even improving memory have all been seen benefits of this calming and soothing substance. Studies have actually demonstrated that meditation increases brain grey matter. The cell bodies of neurons are found in grey matter.

Grey matter loss with aging has a deleterious effect on memory and cognition. Everyone’s short-term memory, from young adults to senior citizens, has been demonstrated to be enhanced by meditation and relaxing approaches.