Balance Heal Thrive

Discover holistic approaches to enhance your physical, spiritual and mental health. Explore expert resources, tips and strategies for optimal wellbeing.

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High Functioning Depression | High Functioning Depression signs

Depression is often portrayed as a condition that incapacitates people, rendering them unable to get out of bed or complete everyday tasks. But for many, depression doesn’t look like that at all...

13 Benefits of dates || How much dates you should eat a day?

When you think of dates, your mind probably jumps to the sweet, sticky fruit that pairs beautifully with a cup of tea or adds flavor to your favorite dishes. But beyond their delightful taste, dates...

Benefits Of Fasting In Ramadan || Advantages of fasting

Ramadan is more than just a month of abstinence from food and drink. It is a powerful journey that transforms our body, mind, and soul. For millions of Muslims around the world, fasting in Ramadan is...

Is skipping breakfast bad? || Skipping breakfast side effects

It has long been believed that breakfast is the most significant meal of the day. To emphasize the alleged significance of this first meal, the saying “Eat breakfast like an emperor, lunch like...

Why Am I Still Hungry After Eating? || Post-Meal Hunger

Imagine this: You’ve just enjoyed a full meal, perhaps even more than you usually eat. Your stomach is filled, your taste buds satisfied, yet there’s that nagging feeling—hunger is still lingering...

Walking For Fitness And Weight Loss

In today’s fast-paced world, staying fit and maintaining a healthy weight can seem daunting, especially with busy schedules and the temptation of quick fixes. But what if the secret to weight...

How can parents help their children to overcome shyness?

Shyness is a trait that many children experience, especially during their early years. For some, it’s a passing phase, while for others, it can linger well into adulthood. As parents, it’s important...

Anhedonia || Causes and symptoms of Anhedonia

We all know that feeling of excitement or satisfaction after accomplishing something meaningful or enjoying a favorite activity. But what if that feeling started to fade? What if the things that once...

How to stay calm when angry?|| How to calm anxiety?

Anger and anxiety – two emotions that can take over your mind and body, disrupting your peace and causing an emotional roller coaster. Whether it’s a rush of anger after a disagreement or a...

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