Balance Heal Thrive
Discover holistic approaches to enhance your physical, spiritual and mental health. Explore expert resources, tips and strategies for optimal wellbeing.
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Depression is often portrayed as a condition that incapacitates people, rendering them unable to get out of bed or complete everyday tasks. But for many, depression doesn’t look like that at all...
When you think of dates, your mind probably jumps to the sweet, sticky fruit that pairs beautifully with a cup of tea or adds flavor to your favorite dishes. But beyond their delightful taste, dates...
Ramadan is more than just a month of abstinence from food and drink. It is a powerful journey that transforms our body, mind, and soul. For millions of Muslims around the world, fasting in Ramadan is...
It has long been believed that breakfast is the most significant meal of the day. To emphasize the alleged significance of this first meal, the saying “Eat breakfast like an emperor, lunch like...
Imagine this: You’ve just enjoyed a full meal, perhaps even more than you usually eat. Your stomach is filled, your taste buds satisfied, yet there’s that nagging feeling—hunger is still lingering...
In today’s fast-paced world, staying fit and maintaining a healthy weight can seem daunting, especially with busy schedules and the temptation of quick fixes. But what if the secret to weight...
Shyness is a trait that many children experience, especially during their early years. For some, it’s a passing phase, while for others, it can linger well into adulthood. As parents, it’s important...
We all know that feeling of excitement or satisfaction after accomplishing something meaningful or enjoying a favorite activity. But what if that feeling started to fade? What if the things that once...
Anger and anxiety – two emotions that can take over your mind and body, disrupting your peace and causing an emotional roller coaster. Whether it’s a rush of anger after a disagreement or a...